{"id":5884,"date":"2025-03-28T11:48:40","date_gmt":"2025-03-28T11:48:40","guid":{"rendered":"https:\/\/bzsos.pl\/jeszcze-tego-nie-bylo-zeby-jajko-kure-uczylo\/"},"modified":"2025-05-16T12:49:27","modified_gmt":"2025-05-16T12:49:27","slug":"youve-never-seen-it-before-the-egg-teaching-the-hen","status":"publish","type":"post","link":"https:\/\/bzsos.pl\/en\/youve-never-seen-it-before-the-egg-teaching-the-hen\/","title":{"rendered":"You\u2019ve never seen it before \u2013 the egg teaching the hen"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Eggs are a staple in many global cuisines, valued for their versatility, nutritional content, and relatively low cost. As a Food Bank, we aim to educate and promote smart resource management. That\u2019s why we\u2019ve prepared a comprehensive guide to eggs \u2013 covering everything from structure and nutritional value to proper storage, creative uses, and alternatives.<\/h4>\n\n\n\n    <div class=\"cb__text-container grid gap\">\n                    <div class=\"cb__text cb__mobile-row start-2 end-6 start-md-1 end-md-13\"><p><strong>Structure and nutritional value<\/strong><\/p>\n<p>Eggs are among the most nutritious food products. The shell, made of organic substances and mineral salts, protects the interior from contamination and moisture loss. Under the shell are two membranes and the egg white, which surrounds the yolk. The yolk is rich in fats, lecithin, and cholesterol, and also contains many vitamins and minerals such as calcium, phosphorus, and iron.<\/p>\n<p>Eggs are an excellent source of protein and other nutrients, making them ideal for those who care about a healthy diet. Their high nutritional value and versatility make them indispensable in many recipes.<\/p>\n<\/div>\n                            <div class=\"start-8 end-12 start-md-1 end-md-13\">\n                <img decoding=\"async\" \n                data-id=\"5427\"\n                onclick=\"openImg(5427)\"\n                src=\"https:\/\/bzsos.pl\/app\/uploads\/2025\/03\/jaja_bank_zywnosci_sos_w_warszawie-2.png\" \n                alt=\"\" \n                class=\"cb__img cb__g-img\"\/>\n            <\/div>\n            <\/div>\n\n\n\n\n    <div class=\"cb__text-container grid gap\">\n                    <div class=\"cb__img-container start-2 end-6 start-md-1 end-md-13\">\n                <img decoding=\"async\" \n                data-id=\"5429\"\n                onclick=\"openImg(5429)\"\n                src=\"https:\/\/bzsos.pl\/app\/uploads\/2025\/03\/jaja_bank_zywnosci_sos_w_warszawie-3.png\" \n                alt=\"\" \n                class=\"cb__img cb__g-img\"\/>\n            <\/div>\n                            <div class=\"cb__text start-8 end-12 start-md-1 end-md-13\"><p class=\"MsoNormal\"><b>How are eggs classified?<\/b><\/p>\n<p class=\"MsoNormal\">Edible chicken eggs are categorized by:<\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><strong>Farming method:<\/strong>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li>0 \u2013 organic farming<\/li>\n<li>1 \u2013 free-range<\/li>\n<li>2 \u2013 barn farming<\/li>\n<li>3 \u2013 caged farming<\/li>\n<\/ul>\n<\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><strong>Weight category:<\/strong>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\">S \u2013 small, under 53 g<\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\">M \u2013 medium, 53.1\u201363 g<\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\">L \u2013 large, 63.1\u201373 g<\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level2 lfo1; tab-stops: list 72.0pt;\">XL \u2013 very large, over 73 g<\/li>\n<\/ul>\n<\/li>\n<li class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><strong>Quality<\/strong><br \/>\nPrimarily determined by freshness.<\/p>\n<p>Each egg has a code that identifies the producer.<\/li>\n<\/ul>\n<p class=\"MsoNormal\">\n<\/div>\n            \n    <\/div>\n\n\n\n\n    <div class=\"cb__text-container grid gap\">\n                    <div class=\"cb__text cb__mobile-row start-2 end-6 start-md-1 end-md-13\"><p class=\"MsoNormal\"><strong>Storing eggs<\/strong><\/p>\n<p>Proper storage is key to maintaining freshness and safety. Here are the most important rules:<\/p>\n<ul>\n<li><strong>Temperature<\/strong>: Ideal range is 0\u20135\u00b0C<\/li>\n<li><strong>Placement:<\/strong> Avoid storing eggs in the refrigerator door \u2013 place them on a middle shelf where the temperature is stable<\/li>\n<li><strong>Packaging:<\/strong> Keep in the original carton or a sealed container<\/li>\n<li><strong>Odors:<\/strong> Keep away from strong-smelling foods like garlic<\/li>\n<li><strong>Positioning:<\/strong> Store with the pointed end down to extend freshness<\/li>\n<\/ul>\n<p>Note: Washing eggs before storage removes their natural protective layer (cuticle), increasing the risk of bacterial contamination. If necessary, wash just before use.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Storing boiled eggs<\/strong><br \/>\nKeep boiled eggs in the fridge in a sealed container for up to one week. Peeling accelerates spoilage, so peel them right before eating. Freezing boiled eggs is not recommended, as it alters their texture.<\/p>\n<\/div>\n                            <div class=\"start-8 end-12 start-md-1 end-md-13\">\n                <img decoding=\"async\" \n                data-id=\"5435\"\n                onclick=\"openImg(5435)\"\n                src=\"https:\/\/bzsos.pl\/app\/uploads\/2025\/03\/jaja_bank_zywnosci_sos_w_warszawie.png\" \n                alt=\"\" \n                class=\"cb__img cb__g-img\"\/>\n            <\/div>\n            <\/div>\n\n\n\n\n    <div class=\"cb__text-container grid gap\">\n                    <div class=\"cb__img-container start-2 end-6 start-md-1 end-md-13\">\n                <img decoding=\"async\" \n                data-id=\"5437\"\n                onclick=\"openImg(5437)\"\n                src=\"https:\/\/bzsos.pl\/app\/uploads\/2025\/03\/jaja_bank_zywnosci_sos_w_warszawie-1.png\" \n                alt=\"\" \n                class=\"cb__img cb__g-img\"\/>\n            <\/div>\n                            <div class=\"cb__text start-8 end-12 start-md-1 end-md-13\"><p><strong>How to check egg freshness?<\/strong><\/p>\n<p>There are a few easy methods:<\/p>\n<ul>\n<li><strong>Water test:<\/strong> Place the egg in a bowl of water. If it sinks and lays flat \u2013 it\u2019s fresh. If it floats \u2013 it\u2019s spoiled.<\/li>\n<li><strong>Look and smell:<\/strong> A fresh egg will have firm whites and a rich yellow yolk. A rotten egg will have a strong sulfur smell.<\/li>\n<\/ul>\n<p>Properly stored eggs can stay fresh for 2\u20133 months in the fridge, and up to 6\u20138 months in controlled cold storage.<\/p>\n<\/div>\n            \n    <\/div>\n\n\n\n\n    <div class=\"cb__text-container grid gap\">\n                    <div class=\"cb__text cb__mobile-row start-2 end-6 start-md-1 end-md-13\"><p class=\"MsoNormal\"><strong>Egg alternatives in cooking<\/strong><\/p>\n<p>Sometimes we need an egg substitute \u2013 due to allergies, vegan diets, or simply running out. Here are a few options:<\/p>\n<ol>\n<li><strong>Applesauce:<\/strong> 1\/4 cup per egg<\/li>\n<li><strong>Mashed banana:<\/strong> 65 g per egg<\/li>\n<li><strong>Ground flaxseed or chia<\/strong>: 1 tbsp + 3 tbsp water<\/li>\n<li><strong>Tofu:<\/strong> 60 g blended per egg<\/li>\n<li><strong>Yogurt or buttermilk:<\/strong> 1\/4 cup per egg<\/li>\n<li><strong>Aquafaba:<\/strong> 3 tbsp per egg<\/li>\n<li><strong>Peanut butter:<\/strong> 3 tbsp per egg<\/li>\n<li><strong>Agar or gelatin:<\/strong> dissolve 1 tbsp in cold water, then add boiling water<\/li>\n<\/ol>\n<\/div>\n                            <div class=\"start-8 end-12 start-md-1 end-md-13\">\n                <img decoding=\"async\" \n                data-id=\"5431\"\n                onclick=\"openImg(5431)\"\n                src=\"https:\/\/bzsos.pl\/app\/uploads\/2025\/03\/jaja_bank_zywnosci_sos_w_warszawie-4.png\" \n                alt=\"\" \n                class=\"cb__img cb__g-img\"\/>\n            <\/div>\n            <\/div>\n\n\n\n\n    <div class=\"cb__text-container grid gap\">\n                    <div class=\"cb__img-container start-2 end-6 start-md-1 end-md-13\">\n                <img decoding=\"async\" \n                data-id=\"5433\"\n                onclick=\"openImg(5433)\"\n                src=\"https:\/\/bzsos.pl\/app\/uploads\/2025\/03\/jaja_bank_zywnosci_sos_w_warszawie-5.png\" \n                alt=\"\" \n                class=\"cb__img cb__g-img\"\/>\n            <\/div>\n                            <div class=\"cb__text start-8 end-12 start-md-1 end-md-13\"><p><strong>Why are eggs so useful in cooking?<\/strong><\/p>\n<ul>\n<li>Binding: Eggs hold ingredients together<\/li>\n<li>Leavening: They trap air, making baked goods fluffy<\/li>\n<li>Moisture: Egg liquid hydrates other ingredients<\/li>\n<li>Flavor and appearance: Eggs enrich taste and give dishes a golden-brown finish<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>A few words about Easter egg dyeing<\/strong><\/p>\n<p>Although Easter has passed, it\u2019s worth remembering that eggs can be dyed using natural methods \u2013 like onion skins, beets, turmeric, or spinach.<\/p>\n<\/div>\n            \n    <\/div>\n\n\n\n\n            <div class=\"cb__text-container\">\n            <div class=\"grid\">\n                <div class=\"cb__text start-2 end-9 start-md-1 end-md-13\">\n                    <p>We hope this comprehensive guide helps you make the most of eggs in your kitchen, store them properly, and appreciate their nutritional value. Remember to manage food responsibly \u2013 buy only as many eggs as you\u2019ll use, and store them under proper conditions.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a staple in many global cuisines, valued for their versatility, nutritional content, and relatively low cost. As a Food Bank, we aim to educate and promote smart resource management. That\u2019s why we\u2019ve prepared a comprehensive guide to eggs \u2013 covering everything from structure and nutritional value to proper storage, creative uses, and alternatives.<\/p>\n","protected":false},"author":5,"featured_media":5435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You\u2019ve never seen it before \u2013 the egg teaching the hen -<\/title>\n<meta name=\"description\" content=\"Jajka: ich warto\u015b\u0107 od\u017cywcza, klasyfikacja, bezpieczne przechowywanie i zamienniki w kuchni \u2013 mimiporadnik Banku \u017bywno\u015bci SOS w Warszawie\" 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